Camellia sinensis leaves are used to make Ahmad green tea. It is one of the most loved beverages in the world. Scientists have been studying this plant for potential health benefits over the past 30+ years. The main ingredients of green tea associated with health benefits have been proven to be catechins.
Green tea has many health benefits, including anti-inflammatory, antioxidant and antimicrobial properties. It also benefits oral health and cardiovascular disease. Research using animal models and cell lines has been done, but more research is being conducted with humans. You can buy the premium Ahmad green tea by navigating to this site.
This research will allow us to understand the benefits of Ahmad green tea. This review will concentrate on human-based research that investigates the health benefits associated with green tea. After water, tea is the most popular drink in the world. The 'non-fermented tea' green tea contains more catechins than black tea and oolong tea.
This type of tea also has a higher antioxidant potential due to its high content of vitamins and minerals. Recent human studies have shown that green tea may reduce the risk of certain types of cancer and cardiovascular disease. It also promotes oral health and other physiological functions like anti-hypertensive effect and body weight control.
Ahmad green tea has been included in the list of beverages with functional benefits due to growing interest in its health benefits. Although all evidence on green tea seems promising, further research is needed to understand how it contributes to human health. This will also help to recommend its regular consumption in Western diets.