Imagine what it would be like to make a reservation for a flight, and take the flight without feeling anxiety. It would like you to let yourself fly forward and envision yourself effortlessly flying to see distant relatives or going on that holiday of dreams or the most essential business excursion.
One of the best ways to conquer your flying anxiety is to understand all there is to know about aviation. You can then link everything to your particular fears.
For instance, If you knew that planes can fly for up to 100 miles when the engines fail, you won't think about the plane being thrown out of the sky. It simply cannot happen.
Many people experience severe anxiety when they experience turbulent conditions. Turbulence isn't much of an issue for the security of the plane, aircrafts are designed to bend and can take on greater turbulence than what you ever experienced.
A second thing you'll be thinking about prior to taking off is how experienced is the pilot, and is capable of safely getting there safely. The answer is very skilled. The major airlines don't pay pilots this much in the event that they did not undergo the most rigorous training that is available.