Hot stone massage can alleviate pain, improve circulation, and is believed to rid the body of toxins. This modality can also reduce stress and promote a sense of calm. Enthusiasts of hot stone massage also claim to experience a feeling of enlightenment, inner peace, and renewed spirituality after a session.
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Decreased Muscle Spasms and Tension
From muscle cramps due to dehydration, studies have shown that massage therapy provides relief by reducing inflammation and tension.
Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality. The technique has been found to benefit children and adolescents, as well.
The hot stone massage is an effective method for stress relief and has been proven to reduce anxiety and cardiovascular health.
Pain Relief and Increased Joint Flexibility
Muscle strain and joint pain are occurrences from both average daily activity and a variety of health conditions like arthritis and autoimmune disorders. The heat from the hot stones coupled with massage techniques helps to relax those muscles making joint movement easier and more comfortable.
Your Circulation Improves
Poor circulation causes muscle tension and overall fatigue. A good hot stone massage is a great solution to these issues. During the massage, your therapist places heated stones on trigger points throughout your body.