Five Reasons To Eat Avocado Every Day

Avocados are an excellent way to get valuable nutrients and fibers in your perfect diet plan. Avocados are a common food that many people avoid in their efforts to be healthier. 

Avocados are full of nutrients and other substances that can improve your heart health, making them one of the best foods you could eat. You can also purchase avocados through https://www.avoorchard.co.nz/.

Here are five reasons you should eat avocados often.

1. Avocados are rich in carotenoids

The best source of lutein is avocados. Carotenoid also works as an antioxidant to prevent eye disease. Additionally, they produce alpha-carotene and beta-carotene. Vitamin E is also produced.

2. Avocados give you a sense of well-being

A small avocado contains 3.4 grams of fiber. This includes both soluble and insoluble fibers. Both are necessary for the body's ability to function properly. Soluble fibers also slow down the breakdown of carbohydrates, which can help you feel fuller for longer.

3. Avocados can help protect both your baby's heart and your health.

A cup of avocado contains almost 25% of the recommended daily intake of folate. This vitamin reduces the risk of birth defects. Avocados are good for your unborn baby if you're pregnant.

Folate intake that is higher than average can also reduce the risk of developing heart disease and other heart problems. 

4. Avocados can help reduce your cholesterol

Avocado contains oleic acids which will lower cholesterol levels. One study found that people who ate an avocado-rich diet had significant decreases in total cholesterol and lower levels of bad cholesterol.