To be able to run quickly you'll want to have what is called a good running economy. This can be thought as being as just how much energy is needed to run at a specific speed when running. Any energy that is lost on unneeded actions or movements can be a poor running economy. Some of these is often things like an awkward or increased arm swing or a poor running technique. If those issues with the way a runner runs might be improved upon, then a lot more energy will be available for running faster and more economically. This is such an fundamental subject for anyone serious about the subject of running science that an episode of the live, PodChatLive was dedicated to the topic of running economy. PodChatLive is a weekly continuing education live for podiatrists that goes live on Facebook and is also later published on YouTube and also the audio version is made obtainable as a podcast. The show is hosted by Ian Griffths from the United Kingdom and Craig Payne from Melbourne, Australia.
In the episode on running economy they had on as a guest go over running economy, Dr Izzy Moore coming from the Cardiff Metropolitan University in the United Kingdom. In the livestream they reviewed how the body self-optimises on its own for running. The problems of if we ought to change the way we run for performance improvement and when these alterations are worth it. There was also the issue of the negative effects on performance may very well be when we're adjusting running technique in the context of injury. They also talked about running footwear and the affect that they may have on running economy. Even the dilemma of the barefoot running novelty was discussed. Izzy Moore is a Lecturer in Sport and Exercise Medicine, specialising in lower limb biomechanics at Cardiff Metropolitan University in Wales, UK. Izzy's research pursuits are in why and how we move the way we do. Her main research at this time focuses on running gait retraining for performance as well as injury reduction. She is additionally guiding various corporations on injury prevention and management strategies.